The essential principles of the Pilates method are: Control, concentration, conscious breathing, centring, relaxation, flow of movement and coordination. The training includes strength exercises, stretching and conscious breathing.

Note: This class is not suitable for pregnant women, as it focuses on the core.

Admission free for hotel guests - external guests CHF 30.00
The number of participants is limited, so please book in advance.
We look forward to welcoming you!