Yin Yoga is a gentle, meditative style of yoga. With gentle, longer-held Yin Yoga poses, we passively stretch our muscles and the deeper fascia tissue. The practice is supported by blocks, blankets and cushions to consciously relax the body and mind and observe the inner process of the practice through stillness. Especially in our often fast-paced and demanding world, Yin Yoga gives you the opportunity to pause, recharge your batteries and reach a soothing depth. Immerse yourself in this practice full of silence, serenity and regeneration – a balance that will lead you back to your inner equilibrium.

Hotel guests can book this lesson directly in the web shop.
External guests can make reservations directly with Corinna Spöther on tel. no.: 076 219 76 72.