Tuesday, 7 July, 5.00–6.15 pm – Sandra Schmidt, Gourishankar Meditation
-> Practised by candlelight, Gourishankar Meditation uses calm breathing rhythms and gentle mindfulness to help relax the body and clear the mind. The alternating phases promote a deep sense of well-being and can help you switch off more effectively and enjoy a restful sleep, particularly in the evening.
-> Please wear glasses instead of contact lenses, which you can remove for the candlelit meditation.

Wednesday, 8 July from 8.00–9.15 am – Sandra Schmidt, Shinrin Yoku: Strength and tranquillity in the Flims Forest
Meet at 8.00 am at reception
Shinrin Yoku in the Flims Forest offers a deep sense of inner peace thanks to the mountain air and subdued sounds.
At the same time, spending time in the forest naturally strengthens the immune system and helps to build up new energy for everyday life.
-> Please wear weather-appropriate clothing – the ‘layering’ principle usually works best.

Friday, 17 July from 5.00 pm to 6.15 pm – Sandra Schmidt, Chakra Sound Meditation
-> Chakra sound meditation uses simple sounds and vowels to gently release tension in the body and deepen breathing. The steady tones calm the nervous system, promote a pleasant sense of well-being and can help you fall asleep more easily.

FREE ENTRY FOR HOTEL GUESTS – external guests CHF 30.00
Places are limited, so please book in advance.
We look forward to seeing you there!