Yoga weeks - Session with Sandra Schmidt
Yoga weeks - Session with Sandra Schmidt
Time Range
Number of Persons
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5
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8
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Description
Thursday, 29 January, 5:00–6:15 p.m. – Sandra Schmidt, Gourishankar Meditation
Gourishankar meditation by candlelight helps to relax the body and clear the mind through calm breathing rhythms and gentle awareness. The alternating phases provide a deep sense of well-being and can help you to switch off better and enjoy restful sleep, especially in the evening.
->Please wear glasses instead of contact lenses, which can be removed for candle meditation.
Friday, 30 January from 8:00 to 9:15 a.m. - Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
Thursday, 5 February from 5:00 p.m. to 6:15 p.m. - Sandra Schmidt, Chakra Sounds Meditation
Chakra Sounds Meditation uses simple sounds and vowels to gently release tension in the body and deepen the breath. The steady tones calm the nervous system, promote a pleasant feeling of well-being and can help you fall asleep more easily.
Friday, 6 February from 8:00 to 9:15 a.m. – Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
FREE ADM
Gourishankar meditation by candlelight helps to relax the body and clear the mind through calm breathing rhythms and gentle awareness. The alternating phases provide a deep sense of well-being and can help you to switch off better and enjoy restful sleep, especially in the evening.
->Please wear glasses instead of contact lenses, which can be removed for candle meditation.
Friday, 30 January from 8:00 to 9:15 a.m. - Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
Thursday, 5 February from 5:00 p.m. to 6:15 p.m. - Sandra Schmidt, Chakra Sounds Meditation
Chakra Sounds Meditation uses simple sounds and vowels to gently release tension in the body and deepen the breath. The steady tones calm the nervous system, promote a pleasant feeling of well-being and can help you fall asleep more easily.
Friday, 6 February from 8:00 to 9:15 a.m. – Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
FREE ADM
Description
Thursday, 29 January, 5:00–6:15 p.m. – Sandra Schmidt, Gourishankar Meditation
Gourishankar meditation by candlelight helps to relax the body and clear the mind through calm breathing rhythms and gentle awareness. The alternating phases provide a deep sense of well-being and can help you to switch off better and enjoy restful sleep, especially in the evening.
->Please wear glasses instead of contact lenses, which can be removed for candle meditation.
Friday, 30 January from 8:00 to 9:15 a.m. - Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
Thursday, 5 February from 5:00 p.m. to 6:15 p.m. - Sandra Schmidt, Chakra Sounds Meditation
Chakra Sounds Meditation uses simple sounds and vowels to gently release tension in the body and deepen the breath. The steady tones calm the nervous system, promote a pleasant feeling of well-being and can help you fall asleep more easily.
Friday, 6 February from 8:00 to 9:15 a.m. – Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
FREE ADM
Gourishankar meditation by candlelight helps to relax the body and clear the mind through calm breathing rhythms and gentle awareness. The alternating phases provide a deep sense of well-being and can help you to switch off better and enjoy restful sleep, especially in the evening.
->Please wear glasses instead of contact lenses, which can be removed for candle meditation.
Friday, 30 January from 8:00 to 9:15 a.m. - Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
Thursday, 5 February from 5:00 p.m. to 6:15 p.m. - Sandra Schmidt, Chakra Sounds Meditation
Chakra Sounds Meditation uses simple sounds and vowels to gently release tension in the body and deepen the breath. The steady tones calm the nervous system, promote a pleasant feeling of well-being and can help you fall asleep more easily.
Friday, 6 February from 8:00 to 9:15 a.m. – Sandra Schmidt, Shinrin Yoku Strength and tranquillity in the winter forest
Meeting point at 8:00 a.m. at reception
Shinrin Yoku in the winter forest provides a deep sense of inner peace thanks to the clear air and muffled sounds.
At the same time, spending time in the cool, fresh forest naturally strengthens the immune system and helps to build up new energy for everyday life.
->Please dress warmly. Winter boots, thermal or ski trousers, gloves and a hat are recommended, as we will be leaving the paths and immersing ourselves in the winter forest.
FREE ADM
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